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SUMMARY:Yoga Fitness Class
DESCRIPTION:Tuesdays | 10 – 11 am\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409\nTriangle 228.377.3056
URL:https://keesler81fss.com/event/yoga-fitness-class-2/2026-05-19/
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UID:10016391-1779188400-1779192000@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-05-19/
LOCATION:Fitness
CATEGORIES:Fitness
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UID:10015576-1779195600-1779202800@keesler81fss.com
SUMMARY:Pre-Separation Brief
DESCRIPTION:MAY 5 | 9 – 11 am\nMay 19 | 1 – 3 pm\nSablich Center | Room 108A\nCongressionally-mandated Pre-Separation Brief for those separating or retiring. Initial counseling with a TAP counselor must be accomplished before pre-sep. \nM&FRC  228.376.9828
URL:https://keesler81fss.com/event/pre-separation-brief/2026-05-19/
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UID:10016243-1779210000-1779213600@keesler81fss.com
SUMMARY:Zumba Fitness Class
DESCRIPTION:Tuesdays  | 5 – 6 pm\nDragon Fitness Center\nIf you’re on the lookout for a fun and engaging workout\, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you’re at a party than in a workout session. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056 \n 
URL:https://keesler81fss.com/event/zumba-fitness-class-2/2026-05-19/
LOCATION:Fitness
CATEGORIES:Fitness
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