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SUMMARY:Therapy Thursdays
DESCRIPTION:Thursdays | 9 am – 4pm\nArts & Crafts Center\nLooking for a way to unwind and express your creativity? Join us for Therapy Thursdays at the Arts & Crafts Center! Choose from painting\, drawing\, or crafting. Share ideas\, learn new techniques\, and be inspired! Complimentary refreshments.\nOpen to all with base access and sponsored guests \nArts & Crafts Center    228.377.2821
URL:https://keesler81fss.com/event/therapy-thursdays/2026-05-21/
LOCATION:Arts & Crafts Center
CATEGORIES:Arts & Crafts Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/04/Therapy-Thursdays_0425_ws-e1776180919668.jpg
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DTEND;TZID=America/Chicago:20260521T120000
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LAST-MODIFIED:20260413T200146Z
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SUMMARY:Cycling Fitness Class
DESCRIPTION:Tuesdays | 1st & 3rd | 4:15 – 5:15\nThursdays | 11 am – Noon\nAre you ready to boost your endurance\, burn calories\, and have a blast while doing it? Our high-energy Cycling\nClass is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a seasoned cyclist or a total beginner\, our class is designed for everyone. Don’t miss out on this opportunity to challenge yourself and connect with a supportive community. \nDragon Fitness Center  228.377.4409
URL:https://keesler81fss.com/event/cycling-fitness-class-8/2026-05-21/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/02/AdobeStock_109081018-scaled-e1774377984142.jpeg
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DTSTAMP:20260521T004400
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016441-1779361200-1779364800@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-05-21/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTSTART;TZID=America/Chicago:20260521T120000
DTEND;TZID=America/Chicago:20260521T130000
DTSTAMP:20260521T004400
CREATED:20260414T130810Z
LAST-MODIFIED:20260414T130810Z
UID:10015718-1779364800-1779368400@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Thursdays | Noon – 1 pm\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409
URL:https://keesler81fss.com/event/yoga-fitness-class/2026-05-21/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2024/07/yoga-fitness-e1724772538378.jpg
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DTSTART;TZID=America/Chicago:20260521T120000
DTEND;TZID=America/Chicago:20260521T130000
DTSTAMP:20260521T004400
CREATED:20260518T181412Z
LAST-MODIFIED:20260518T181412Z
UID:10016340-1779364800-1779368400@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Thursdays | Noon – 1 pm\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409\nTriangle 228.377.3056
URL:https://keesler81fss.com/event/yoga-fitness-class-3/2026-05-21/
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/yoga-fitness-e1779127770634.jpg
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DTSTART;TZID=America/Chicago:20260521T170000
DTEND;TZID=America/Chicago:20260521T180000
DTSTAMP:20260521T004400
CREATED:20260518T180049Z
LAST-MODIFIED:20260518T180057Z
UID:10016245-1779382800-1779386400@keesler81fss.com
SUMMARY:Zumba Fitness Class
DESCRIPTION:Tuesdays  | 5 – 6 pm\nDragon Fitness Center\nIf you’re on the lookout for a fun and engaging workout\, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you’re at a party than in a workout session. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056 \n 
URL:https://keesler81fss.com/event/zumba-fitness-class-2-2/2026-05-21/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/zumba-scaled-e1779301931769.jpeg
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DTSTART;TZID=America/Chicago:20260521T170000
DTEND;TZID=America/Chicago:20260521T210000
DTSTAMP:20260521T004400
CREATED:20260511T172736Z
LAST-MODIFIED:20260511T172744Z
UID:10016130-1779382800-1779397200@keesler81fss.com
SUMMARY:Red Pin Special
DESCRIPTION:Thursdays | 5 – 9 pm\nGaude’ Lanes Bowling Center\nLooking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike\, you win a free game of bowling. It will apply to your next bowling date.\nOpen to all with base access and sponsored guests\nAll Ages \nGaude’ Lanes Bowling Center   228.377.2817
URL:https://keesler81fss.com/event/red-pin-special/2026-05-21/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
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