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UID:10015767-1779868800-1779883200@keesler81fss.com
SUMMARY:Federal Employment Workshop
DESCRIPTION:MAY 27 | 8 am – Noon\nSablich Center | room 108B\nInformation on how to navigate USA jobs and federal resume formatting. \nM&FRC  228.376.8728
URL:https://keesler81fss.com/event/federal-employment-workshop/
LOCATION:M&FRC
CATEGORIES:MFRC
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SUMMARY:Xtreme Hip Hop Fitness Class
DESCRIPTION:Wednesdays | 11 am – Noon\nDragon Fitness Center\nBeyond the physical benefits\, such as improved cardiovascular health\, coordination\, and muscle tone\, Xtreme Hip Hop Fitness promotes mental well-being through music\, movement\, and group meditation. It’s not just a workout: it’s a celebration of fitness and self-expression\, making each class a memorable and uplifting experience. \nDragon Fitness Center    228.377.4409\nTriangle Fitness Center   228.377.3056
URL:https://keesler81fss.com/event/xtreme-hip-hop-fitness-class/2026-05-27/
CATEGORIES:Fitness
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SUMMARY:TurboCore Fitness Class
DESCRIPTION:Mondays | 5:30 – 6:30 pm\nWednesdays | 5:30 – 6:30 pm\nDragon Fitness Center\nTurboCore classes typically include a mix of cardio and resistance training\, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements\, such as squats\, lunges\, and plyometric exercises\, paired with core-strengthening drills like planks and twists. This combination ensures that you build strength while also improving your stability and balance. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/turbocore-fitness-class-3/2026-05-27/
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CATEGORIES:Fitness
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