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X-WR-CALDESC:Events for Keesler Air Force Base
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SUMMARY:Pre-Separation Brief
DESCRIPTION:JUN 2 & 30 | 9 – 11 am\nJUN 16 | 1 – 3 pm\nSablich Center | Room 108A\nCongressionally-mandated Pre-Separation Brief for those separating or retiring. Initial counseling with a TAP counselor must be accomplished before pre-sep. \n  \nM&FRC   228.376.8728
URL:https://keesler81fss.com/event/pre-separation-brief-2/2026-06-02/
LOCATION:M&FRC
CATEGORIES:MFRC
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SUMMARY:Yoga Fitness Class
DESCRIPTION:Tuesdays | 10 – 11 am\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409\nTriangle 228.377.3056
URL:https://keesler81fss.com/event/yoga-fitness-class-2/2026-06-02/
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-06-02/
LOCATION:Fitness
CATEGORIES:Fitness
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SUMMARY:Cycling Fitness Class
DESCRIPTION:Tuesdays | 1st & 3rd | 4:15 – 5:15\nThursdays | 11 am – Noon\nAre you ready to boost your endurance\, burn calories\, and have a blast while doing it? Our high-energy Cycling\nClass is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a seasoned cyclist or a total beginner\, our class is designed for everyone. Don’t miss out on this opportunity to challenge yourself and connect with a supportive community. \nDragon Fitness Center  228.377.4409 \n  \n  \n  \n  \n\n  \n\n  \n  \n\n\n\n\n\n  \n 
URL:https://keesler81fss.com/event/cycling-fitness-class-6/
LOCATION:Fitness
CATEGORIES:Fitness
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