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DTSTART;TZID=America/Chicago:20260701T110000
DTEND;TZID=America/Chicago:20260701T120000
DTSTAMP:20260520T180222
CREATED:20260520T172954Z
LAST-MODIFIED:20260520T173002Z
UID:10016535-1782903600-1782907200@keesler81fss.com
SUMMARY:Xtreme Hip Hop Fitness Class
DESCRIPTION:Wednesdays | 11 am – Noon\nDragon Fitness Center\nBeyond the physical benefits\, such as improved cardiovascular health\, coordination\, and muscle tone\, Xtreme Hip Hop Fitness promotes mental well-being through music\, movement\, and group meditation. It’s not just a workout: it’s a celebration of fitness and self-expression\, making each class a memorable and uplifting experience. \nDragon Fitness Center    228.377.4409\nTriangle Fitness Center   228.377.3056
URL:https://keesler81fss.com/event/xtreme-hip-hop-fitness-class/2026-07-01/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/AdobeStock_165716531-scaled-e1779298180753.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T170000
DTEND;TZID=America/Chicago:20260701T210000
DTSTAMP:20260520T180222
CREATED:20260511T151633Z
LAST-MODIFIED:20260511T151648Z
UID:10016073-1782925200-1782939600@keesler81fss.com
SUMMARY:Deuces Night
DESCRIPTION:WEDNESDAYS | 5 – 9 pm\nGaude’ Lanes Bowling Center\nReady to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center\, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos!\nOpen to all with base access and sponsored guests \nGaude Lanes Bowling Center   228.377.2817 \n  \n  \n  \n  \n 
URL:https://keesler81fss.com/event/deuces-night-2/2026-07-01/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/deuces-night_0226_ws-e1778512294444.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T173000
DTEND;TZID=America/Chicago:20260701T183000
DTSTAMP:20260520T180222
CREATED:20260324T163853Z
LAST-MODIFIED:20260421T135234Z
UID:10015118-1782927000-1782930600@keesler81fss.com
SUMMARY:TurboCore Fitness Class
DESCRIPTION:Mondays | 5:30 – 6:30 pm\nWednesdays | 5:30 – 6:30 pm\nDragon Fitness Center\nTurboCore classes typically include a mix of cardio and resistance training\, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements\, such as squats\, lunges\, and plyometric exercises\, paired with core-strengthening drills like planks and twists. This combination ensures that you build strength while also improving your stability and balance. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/turbocore-fitness-class-3/2026-07-01/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2025/09/AdobeStock_545111621-scaled-e1774370324261.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T110000
DTEND;TZID=America/Chicago:20260702T120000
DTSTAMP:20260520T180222
CREATED:20260324T184708Z
LAST-MODIFIED:20260413T200146Z
UID:10015516-1782990000-1782993600@keesler81fss.com
SUMMARY:Cycling Fitness Class
DESCRIPTION:Tuesdays | 1st & 3rd | 4:15 – 5:15\nThursdays | 11 am – Noon\nAre you ready to boost your endurance\, burn calories\, and have a blast while doing it? Our high-energy Cycling\nClass is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a seasoned cyclist or a total beginner\, our class is designed for everyone. Don’t miss out on this opportunity to challenge yourself and connect with a supportive community. \nDragon Fitness Center  228.377.4409
URL:https://keesler81fss.com/event/cycling-fitness-class-8/2026-07-02/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/02/AdobeStock_109081018-scaled-e1774377984142.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T110000
DTEND;TZID=America/Chicago:20260702T120000
DTSTAMP:20260520T180222
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016447-1782990000-1782993600@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-02/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T120000
DTEND;TZID=America/Chicago:20260702T130000
DTSTAMP:20260520T180222
CREATED:20260414T130810Z
LAST-MODIFIED:20260414T130810Z
UID:10015724-1782993600-1782997200@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Thursdays | Noon – 1 pm\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409
URL:https://keesler81fss.com/event/yoga-fitness-class/2026-07-02/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2024/07/yoga-fitness-e1724772538378.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T120000
DTEND;TZID=America/Chicago:20260702T130000
DTSTAMP:20260520T180222
CREATED:20260518T181412Z
LAST-MODIFIED:20260518T181412Z
UID:10016346-1782993600-1782997200@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Thursdays | Noon – 1 pm\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409\nTriangle 228.377.3056
URL:https://keesler81fss.com/event/yoga-fitness-class-3/2026-07-02/
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/yoga-fitness-e1779127770634.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T170000
DTEND;TZID=America/Chicago:20260702T180000
DTSTAMP:20260520T180222
CREATED:20260518T180049Z
LAST-MODIFIED:20260518T180057Z
UID:10016272-1783011600-1783015200@keesler81fss.com
SUMMARY:Zumba Fitness Class
DESCRIPTION:Tuesdays  | 5 – 6 pm\nDragon Fitness Center\nIf you’re on the lookout for a fun and engaging workout\, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you’re at a party than in a workout session. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056 \n 
URL:https://keesler81fss.com/event/zumba-fitness-class-2-2/2026-07-02/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/zumba-scaled-e1779301931769.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T170000
DTEND;TZID=America/Chicago:20260702T210000
DTSTAMP:20260520T180222
CREATED:20260511T172736Z
LAST-MODIFIED:20260511T172744Z
UID:10016136-1783011600-1783026000@keesler81fss.com
SUMMARY:Red Pin Special
DESCRIPTION:Thursdays | 5 – 9 pm\nGaude’ Lanes Bowling Center\nLooking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike\, you win a free game of bowling. It will apply to your next bowling date.\nOpen to all with base access and sponsored guests\nAll Ages \nGaude’ Lanes Bowling Center   228.377.2817
URL:https://keesler81fss.com/event/red-pin-special/2026-07-02/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/Red-Pin-Special_0225_ws-e1778520442394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T170000
DTEND;TZID=America/Chicago:20260702T210000
DTSTAMP:20260520T180222
CREATED:20260511T175634Z
LAST-MODIFIED:20260514T142039Z
UID:10016161-1783011600-1783026000@keesler81fss.com
SUMMARY:Freedom Fest
DESCRIPTION:JUL 2 | 5 – 9 pm\nBay Breeze Event Center\nCelebrate the 250th Anniversary of America at the Freedom Fest! Join us for a day packed with excitement\, entertainment\, and patriotic pride. Bring your friends and family for unforgettable fun on the Back Bay!\n• Live Music or DJ – Dance the day away to great tunes!\nHighlights:\n• Putting Contest – Test your skills for fun prizes.\n• Kids Water Zone – Splash and play in our dedicated kids’ area.\n• Eating Competition – Show off your appetite and win big!\n• Baby Crawling Competition – The cutest race you’ll ever see!\n• Frozen Dragon Contest – Chill out with this icy challenge.\n• Food Vendors – Enjoy delicious eats from local favorites.\n• Fireworks Display – End the night with a spectacular show over the water!\n• LRS Transportation – Free rides for students (details to follow).\nOpen to all with base access and sponsored guests\nAll Ages\nFREE \nBay Breeze Event Center  228.377.2334
URL:https://keesler81fss.com/event/freedom-fest/
LOCATION:Bay Breeze Event Center
CATEGORIES:Bay Breeze Event Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/freedom_fest_0726.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T190000
DTEND;TZID=America/Chicago:20260702T190000
DTSTAMP:20260520T180222
CREATED:20260414T145901Z
LAST-MODIFIED:20260421T141657Z
UID:10015777-1783018800-1783018800@keesler81fss.com
SUMMARY:Couples Date Night Leauge
DESCRIPTION:Thursdays | JUN 4 – AUG 13 | 7 pm\nGaude’ Lanes Bowling Center\nThe Couples Date Night League is the perfect way to add excitement to your week and strengthen your relationship. Designed for 2-person teams\, this social bowling league is all about bringing couples together for fun\, laughter\, and a little healthy competition. You’ll enjoy a relaxed\, 9-pin no-tap format that’s perfect for all skill levels—no experience required!\nOpen to all with base access and sponsored guests\nAges | 18+\n$16 | Per Couple\nRegister by May 30 \nGaude’ Lanes Bowling Center   228.377.2817
URL:https://keesler81fss.com/event/couples-date-night-leauge/2026-07-02/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/04/Couples-Date-Night-League_0626-e1776693615601.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T100000
DTEND;TZID=America/Chicago:20260703T110000
DTSTAMP:20260520T180222
CREATED:20260520T183227Z
LAST-MODIFIED:20260520T183243Z
UID:10016560-1783072800-1783076400@keesler81fss.com
SUMMARY:Zumba Circuit Fitness Class
DESCRIPTION:Fridays | 10 – 11 am\nDragon Fitness Class\nZumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively\, full-body workout. Participants rotate between dance and strength stations\, enjoying upbeat music and an energetic atmosphere. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center 228.377.3056
URL:https://keesler81fss.com/event/zumba-circuit-fitness-class/2026-07-03/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/zumba-scaled-e1779301931769.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T110000
DTEND;TZID=America/Chicago:20260703T120000
DTSTAMP:20260520T180222
CREATED:20260518T184244Z
LAST-MODIFIED:20260518T184244Z
UID:10016506-1783076400-1783080000@keesler81fss.com
SUMMARY:Tabata Fitness Class
DESCRIPTION:Fridays  | 11 am – Noon\nDragon Fitness Center\nLooking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits\, improve your endurance\, and burn calories quickly. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/tabata-fitness-class-2/2026-07-03/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/tabata-scaled-e1779124137906.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T200000
DTEND;TZID=America/Chicago:20260704T230000
DTSTAMP:20260520T180222
CREATED:20260511T153719Z
LAST-MODIFIED:20260511T153729Z
UID:10016105-1783195200-1783206000@keesler81fss.com
SUMMARY:Cosmic Bowling
DESCRIPTION:Saturdays | 8 – 11 pm\nGuade’ Lanes Bowling Center\nAre you ready to light up your Saturday night? Join us for COSMIC BOWLING at Gaude’ Lanes Bowling Center? Enjoy 3 hours of unlimited bowling\, plus shoes. Don’t miss your chance to bowl under the black lights and enjoy an out-of-this-world experience! Mark your calendars\, grab your crew\, and roll into the fun.\nOpen to all with base access and sponsored guests\n$21 | Per Person \nGaude’ Lanes Bowling Center   228.377.2817 \n  \n  \n  \n 
URL:https://keesler81fss.com/event/cosmic-bowling/2026-07-04/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/cosmic_bowling_0226_v2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260706
DTEND;VALUE=DATE:20260707
DTSTAMP:20260520T180222
CREATED:20260511T150842Z
LAST-MODIFIED:20260511T150851Z
UID:10016060-1783296000-1783382399@keesler81fss.com
SUMMARY:Kids Bowl Free
DESCRIPTION:MAY 25 – SEP 6\nGaude’ Lanes Bowling Center\nGet ready for another fun-filled summer with Kids Bowl Free! Signups open on March 2nd\, 2025. Don’t miss the chance for your kids to enjoy two FREE games of bowling every day from May 26th through September 6th\, 2026! (Shoe rental not included.)\nHow to Register: \n\nVisit kidsbowlfree.com or download the Kids Bowl Free app\nSearch for “Kids Bowl Free” and complete the simple registration form\n\nBonus: FREE Bowling Lessons!\nSign up for Kids Bowl Free and your child will also receive one hour of FREE bowling lessons every Saturday from 10:00 AM – 11:00 AM\, starting May 30th. Check the Kids Bowl Free website for available lesson dates and details.\nOpen to all with base access and sponsored guests\nAges |Up to 15 years old \nGuade’ Lanes Bowling Center  228.377.2817 \n  \n  \n  \n  \n  \n  \n 
URL:https://keesler81fss.com/event/kids-bowl-free/2026-07-06/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/kids-bowl-free-logo-scaled-e1778511565409.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T110000
DTEND;TZID=America/Chicago:20260706T120000
DTSTAMP:20260520T180222
CREATED:20260423T194124Z
LAST-MODIFIED:20260423T194132Z
UID:10015947-1783335600-1783339200@keesler81fss.com
SUMMARY:Bootcamp Fitness
DESCRIPTION:Mondays | 11 am – Noon\nDragon Fitness Center\nIf you’re looking for a workout that packs a punch\, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training\, cardio\, and functional movements to help you build strength and endurance while burning calories. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center 228.377.3056
URL:https://keesler81fss.com/event/bootcamp-fitness/2026-07-06/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/04/AdobeStock_355901741-scaled-e1776973271384.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T120000
DTEND;TZID=America/Chicago:20260706T130000
DTSTAMP:20260520T180222
CREATED:20260518T170914Z
LAST-MODIFIED:20260518T184323Z
UID:10016175-1783339200-1783342800@keesler81fss.com
SUMMARY:Tabata Fitness Class
DESCRIPTION:Mondays | Noon – 1 pm\nDragon Fitness Center\nLooking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits\, improve your endurance\, and burn calories quickly. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/tabata-fitness-class/2026-07-06/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/tabata-scaled-e1779124137906.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T170000
DTEND;TZID=America/Chicago:20260706T180000
DTSTAMP:20260520T180222
CREATED:20260518T172117Z
LAST-MODIFIED:20260518T175909Z
UID:10016200-1783357200-1783360800@keesler81fss.com
SUMMARY:Zumba Fitness Class
DESCRIPTION:Mondays | 5 – 6 pm\nDragon Fitness Center\nIf you’re on the lookout for a fun and engaging workout\, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you’re at a party than in a workout session. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056 \n 
URL:https://keesler81fss.com/event/zumba-fitness-class/2026-07-06/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/zumba-scaled-e1779301931769.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T173000
DTEND;TZID=America/Chicago:20260706T183000
DTSTAMP:20260520T180222
CREATED:20260324T163853Z
LAST-MODIFIED:20260421T135234Z
UID:10015119-1783359000-1783362600@keesler81fss.com
SUMMARY:TurboCore Fitness Class
DESCRIPTION:Mondays | 5:30 – 6:30 pm\nWednesdays | 5:30 – 6:30 pm\nDragon Fitness Center\nTurboCore classes typically include a mix of cardio and resistance training\, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements\, such as squats\, lunges\, and plyometric exercises\, paired with core-strengthening drills like planks and twists. This combination ensures that you build strength while also improving your stability and balance. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/turbocore-fitness-class-3/2026-07-06/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2025/09/AdobeStock_545111621-scaled-e1774370324261.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T100000
DTEND;TZID=America/Chicago:20260707T110000
DTSTAMP:20260520T180222
CREATED:20260518T180948Z
LAST-MODIFIED:20260518T181421Z
UID:10016297-1783418400-1783422000@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Tuesdays | 10 – 11 am\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409\nTriangle 228.377.3056
URL:https://keesler81fss.com/event/yoga-fitness-class-2/2026-07-07/
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/yoga-fitness-e1779127770634.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T110000
DTEND;TZID=America/Chicago:20260707T120000
DTSTAMP:20260520T180222
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016398-1783422000-1783425600@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-07-07/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T110000
DTEND;TZID=America/Chicago:20260708T120000
DTSTAMP:20260520T180222
CREATED:20260520T172954Z
LAST-MODIFIED:20260520T173002Z
UID:10016536-1783508400-1783512000@keesler81fss.com
SUMMARY:Xtreme Hip Hop Fitness Class
DESCRIPTION:Wednesdays | 11 am – Noon\nDragon Fitness Center\nBeyond the physical benefits\, such as improved cardiovascular health\, coordination\, and muscle tone\, Xtreme Hip Hop Fitness promotes mental well-being through music\, movement\, and group meditation. It’s not just a workout: it’s a celebration of fitness and self-expression\, making each class a memorable and uplifting experience. \nDragon Fitness Center    228.377.4409\nTriangle Fitness Center   228.377.3056
URL:https://keesler81fss.com/event/xtreme-hip-hop-fitness-class/2026-07-08/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/AdobeStock_165716531-scaled-e1779298180753.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T170000
DTEND;TZID=America/Chicago:20260708T210000
DTSTAMP:20260520T180222
CREATED:20260511T151633Z
LAST-MODIFIED:20260511T151648Z
UID:10016074-1783530000-1783544400@keesler81fss.com
SUMMARY:Deuces Night
DESCRIPTION:WEDNESDAYS | 5 – 9 pm\nGaude’ Lanes Bowling Center\nReady to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center\, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos!\nOpen to all with base access and sponsored guests \nGaude Lanes Bowling Center   228.377.2817 \n  \n  \n  \n  \n 
URL:https://keesler81fss.com/event/deuces-night-2/2026-07-08/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/deuces-night_0226_ws-e1778512294444.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T173000
DTEND;TZID=America/Chicago:20260708T183000
DTSTAMP:20260520T180222
CREATED:20260324T163853Z
LAST-MODIFIED:20260421T135234Z
UID:10015120-1783531800-1783535400@keesler81fss.com
SUMMARY:TurboCore Fitness Class
DESCRIPTION:Mondays | 5:30 – 6:30 pm\nWednesdays | 5:30 – 6:30 pm\nDragon Fitness Center\nTurboCore classes typically include a mix of cardio and resistance training\, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements\, such as squats\, lunges\, and plyometric exercises\, paired with core-strengthening drills like planks and twists. This combination ensures that you build strength while also improving your stability and balance. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/turbocore-fitness-class-3/2026-07-08/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2025/09/AdobeStock_545111621-scaled-e1774370324261.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T110000
DTEND;TZID=America/Chicago:20260709T120000
DTSTAMP:20260520T180222
CREATED:20260324T184708Z
LAST-MODIFIED:20260413T200146Z
UID:10015517-1783594800-1783598400@keesler81fss.com
SUMMARY:Cycling Fitness Class
DESCRIPTION:Tuesdays | 1st & 3rd | 4:15 – 5:15\nThursdays | 11 am – Noon\nAre you ready to boost your endurance\, burn calories\, and have a blast while doing it? Our high-energy Cycling\nClass is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a seasoned cyclist or a total beginner\, our class is designed for everyone. Don’t miss out on this opportunity to challenge yourself and connect with a supportive community. \nDragon Fitness Center  228.377.4409
URL:https://keesler81fss.com/event/cycling-fitness-class-8/2026-07-09/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/02/AdobeStock_109081018-scaled-e1774377984142.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T110000
DTEND;TZID=America/Chicago:20260709T120000
DTSTAMP:20260520T180222
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016448-1783594800-1783598400@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-09/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T120000
DTEND;TZID=America/Chicago:20260709T130000
DTSTAMP:20260520T180222
CREATED:20260414T130810Z
LAST-MODIFIED:20260414T130810Z
UID:10015725-1783598400-1783602000@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Thursdays | Noon – 1 pm\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409
URL:https://keesler81fss.com/event/yoga-fitness-class/2026-07-09/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2024/07/yoga-fitness-e1724772538378.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T120000
DTEND;TZID=America/Chicago:20260709T130000
DTSTAMP:20260520T180222
CREATED:20260518T181412Z
LAST-MODIFIED:20260518T181412Z
UID:10016347-1783598400-1783602000@keesler81fss.com
SUMMARY:Yoga Fitness Class
DESCRIPTION:Thursdays | Noon – 1 pm\nDragon Fitness Center\nYoga is a mind-body practice that combines physical postures\, breathing techniques\, and meditation\, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas\, designed to improve flexibility\, strength\, and posture. \nDragon Fitness Center  228.377.4409\nTriangle 228.377.3056
URL:https://keesler81fss.com/event/yoga-fitness-class-3/2026-07-09/
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/yoga-fitness-e1779127770634.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T170000
DTEND;TZID=America/Chicago:20260709T180000
DTSTAMP:20260520T180222
CREATED:20260518T180049Z
LAST-MODIFIED:20260518T180057Z
UID:10016273-1783616400-1783620000@keesler81fss.com
SUMMARY:Zumba Fitness Class
DESCRIPTION:Tuesdays  | 5 – 6 pm\nDragon Fitness Center\nIf you’re on the lookout for a fun and engaging workout\, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you’re at a party than in a workout session. \nDragon Fitness Center  228.377.4409\nTriangle Fitness Center  228.377.3056 \n 
URL:https://keesler81fss.com/event/zumba-fitness-class-2-2/2026-07-09/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/zumba-scaled-e1779301931769.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T170000
DTEND;TZID=America/Chicago:20260709T210000
DTSTAMP:20260520T180222
CREATED:20260511T172736Z
LAST-MODIFIED:20260511T172744Z
UID:10016137-1783616400-1783630800@keesler81fss.com
SUMMARY:Red Pin Special
DESCRIPTION:Thursdays | 5 – 9 pm\nGaude’ Lanes Bowling Center\nLooking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike\, you win a free game of bowling. It will apply to your next bowling date.\nOpen to all with base access and sponsored guests\nAll Ages \nGaude’ Lanes Bowling Center   228.377.2817
URL:https://keesler81fss.com/event/red-pin-special/2026-07-09/
LOCATION:Gaude’ Lanes Bowling Center
CATEGORIES:Gaude Lanes Bowling Center
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/Red-Pin-Special_0225_ws-e1778520442394.jpg
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END:VCALENDAR