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SUMMARY:HIIT Fitness Class
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URL:https://keesler81fss.com/event/hiit-fitness-class/2026-05-19/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
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URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-05-21/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
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URL:https://keesler81fss.com/event/hiit-fitness-class/2026-05-26/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTSTAMP:20260518T190426
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LAST-MODIFIED:20260518T183451Z
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-05-28/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTSTAMP:20260518T190426
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SUMMARY:HIIT Fitness Class
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URL:https://keesler81fss.com/event/hiit-fitness-class/2026-06-02/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-06-04/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
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URL:https://keesler81fss.com/event/hiit-fitness-class/2026-06-09/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-06-11/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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UID:10016395-1781607600-1781611200@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-06-16/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-06-18/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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UID:10016396-1782212400-1782216000@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-06-23/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-06-25/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTEND;TZID=America/Chicago:20260630T120000
DTSTAMP:20260518T190426
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LAST-MODIFIED:20260518T183511Z
UID:10016397-1782817200-1782820800@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-06-30/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTEND;TZID=America/Chicago:20260702T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016447-1782990000-1782993600@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-02/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTEND;TZID=America/Chicago:20260707T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
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SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-07-07/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTEND;TZID=America/Chicago:20260709T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016448-1783594800-1783598400@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-09/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTEND;TZID=America/Chicago:20260714T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016399-1784026800-1784030400@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-07-14/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T110000
DTEND;TZID=America/Chicago:20260716T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016449-1784199600-1784203200@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-16/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T110000
DTEND;TZID=America/Chicago:20260721T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016400-1784631600-1784635200@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-07-21/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T110000
DTEND;TZID=America/Chicago:20260723T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016450-1784804400-1784808000@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-23/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T110000
DTEND;TZID=America/Chicago:20260728T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016401-1785236400-1785240000@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-07-28/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T110000
DTEND;TZID=America/Chicago:20260730T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016451-1785409200-1785412800@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-07-30/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
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DTSTART;TZID=America/Chicago:20260804T110000
DTEND;TZID=America/Chicago:20260804T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016402-1785841200-1785844800@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-08-04/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
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DTSTART;TZID=America/Chicago:20260806T110000
DTEND;TZID=America/Chicago:20260806T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016452-1786014000-1786017600@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-08-06/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
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DTSTART;TZID=America/Chicago:20260811T110000
DTEND;TZID=America/Chicago:20260811T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016403-1786446000-1786449600@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-08-11/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
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DTSTART;TZID=America/Chicago:20260813T110000
DTEND;TZID=America/Chicago:20260813T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016453-1786618800-1786622400@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-08-13/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
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DTSTART;TZID=America/Chicago:20260818T110000
DTEND;TZID=America/Chicago:20260818T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016404-1787050800-1787054400@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-08-18/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTSTART;TZID=America/Chicago:20260820T110000
DTEND;TZID=America/Chicago:20260820T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016454-1787223600-1787227200@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-08-20/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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DTEND;TZID=America/Chicago:20260825T120000
DTSTAMP:20260518T190426
CREATED:20260518T182747Z
LAST-MODIFIED:20260518T183511Z
UID:10016405-1787655600-1787659200@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Tuesdays | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class/2026-08-25/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
END:VEVENT
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DTEND;TZID=America/Chicago:20260827T120000
DTSTAMP:20260518T190426
CREATED:20260518T183451Z
LAST-MODIFIED:20260518T183451Z
UID:10016455-1787828400-1787832000@keesler81fss.com
SUMMARY:HIIT Fitness Class
DESCRIPTION:Thursdays  | 11 am – Noon\nDragon Fitness Center\nHIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time\, often ranging from 20 to 24 seconds per exercise\, followed by a short rest.  This cycle is repeated for various exercises\, creating a challenging and dynamic workout that can be completed in as little as 30 minutes. \nDragon Fitness Center   228.377.4409\nTriangle Fitness Center  228.377.3056
URL:https://keesler81fss.com/event/hiit-fitness-class-2/2026-08-27/
LOCATION:Fitness
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://keesler81fss.com/wp-content/uploads/2026/05/HIIT-scaled-e1779128853896.jpeg
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