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Yoga Fitness Center
October 19 @ 8:00 am - 5:00 pm
Tuesday | 10 – 11 am
Thursday | Noon – 1 pm
Friday | 10 – 11 am
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture.
Dragon Fitness Center 228.377.4409