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4 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 
Mondays | Noon - 1 pm Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] 
Mondays | 5 - 6 pm Dragon Fitness Center If you're on the lookout for a fun and engaging workout, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you're at a party than in a […] |
2 events,
Tuesdays | 10 - 11 am Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 Triangle 228.377.3056 
Tuesdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […] |
3 events,
WEDNESDAYS | 5 - 9 pm Gaude' Lanes Bowling Center Ready to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos! […] 
Wednesdays | 11 am - Noon Dragon Fitness Center Beyond the physical benefits, such as improved cardiovascular health, coordination, and muscle tone, Xtreme Hip Hop Fitness promotes mental well-being through music, movement, and group meditation. It's not just a workout: it's a celebration of fitness and self-expression, making each class a memorable and uplifting experience. […]
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
4 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […] 
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
1 event,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 |
1 event,
Saturdays | 8 - 11 pm Guade' Lanes Bowling Center Are you ready to light up your Saturday night? Join us for COSMIC BOWLING at Gaude’ Lanes Bowling Center? Enjoy 3 hours of unlimited bowling, plus shoes. Don’t miss your chance to bowl under the black lights and enjoy an out-of-this-world experience! Mark your calendars, […] |
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0 events,
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2 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
0 events,
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3 events,
WEDNESDAYS | 5 - 9 pm Gaude' Lanes Bowling Center Ready to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos! […]
Wednesdays | 11 am - Noon Dragon Fitness Center Beyond the physical benefits, such as improved cardiovascular health, coordination, and muscle tone, Xtreme Hip Hop Fitness promotes mental well-being through music, movement, and group meditation. It's not just a workout: it's a celebration of fitness and self-expression, making each class a memorable and uplifting experience. […]
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 
Thursdays | 5 - 9 pm Gaude' Lanes Bowling Center Looking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike, you win a free game of bowling. It will […] |
1 event,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 |
1 event,
Saturdays | 8 - 11 pm Guade' Lanes Bowling Center Are you ready to light up your Saturday night? Join us for COSMIC BOWLING at Gaude’ Lanes Bowling Center? Enjoy 3 hours of unlimited bowling, plus shoes. Don’t miss your chance to bowl under the black lights and enjoy an out-of-this-world experience! Mark your calendars, […] |
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0 events,
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2 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
0 events,
|
2 events,
WEDNESDAYS | 5 - 9 pm Gaude' Lanes Bowling Center Ready to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos! […]
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409
Thursdays | 5 - 9 pm Gaude' Lanes Bowling Center Looking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike, you win a free game of bowling. It will […] |
1 event,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 |
1 event,
Saturdays | 8 - 11 pm Guade' Lanes Bowling Center Are you ready to light up your Saturday night? Join us for COSMIC BOWLING at Gaude’ Lanes Bowling Center? Enjoy 3 hours of unlimited bowling, plus shoes. Don’t miss your chance to bowl under the black lights and enjoy an out-of-this-world experience! Mark your calendars, […] |
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0 events,
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2 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
0 events,
|
2 events,
WEDNESDAYS | 5 - 9 pm Gaude' Lanes Bowling Center Ready to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos! […]
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409
Thursdays | 5 - 9 pm Gaude' Lanes Bowling Center Looking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike, you win a free game of bowling. It will […] |
1 event,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 |
1 event,
Saturdays | 8 - 11 pm Guade' Lanes Bowling Center Are you ready to light up your Saturday night? Join us for COSMIC BOWLING at Gaude’ Lanes Bowling Center? Enjoy 3 hours of unlimited bowling, plus shoes. Don’t miss your chance to bowl under the black lights and enjoy an out-of-this-world experience! Mark your calendars, […] |
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0 events,
|
1 event,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 |
0 events,
|
1 event,
WEDNESDAYS | 5 - 9 pm Gaude' Lanes Bowling Center Ready to roll into a night of fun and unbeatable deals? Join us for Deuces Night at Gaude’ Lanes Bowling Center, where the savings (and strikes) keep coming! Mark your calendar and join us at Gaude’ Lanes for a night where everything’s better in twos! […] |
2 events,
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409
Thursdays | 5 - 9 pm Gaude' Lanes Bowling Center Looking for extra excitement at the lanes? Don’t miss our Red Pin Special at Gaude’ Lanes Bowling Center! Here’s how it works: if you see a red pin in the head position and bowl a strike, you win a free game of bowling. It will […] |
0 events,
|
1 event,
Saturdays | 8 - 11 pm Guade' Lanes Bowling Center Are you ready to light up your Saturday night? Join us for COSMIC BOWLING at Gaude’ Lanes Bowling Center? Enjoy 3 hours of unlimited bowling, plus shoes. Don’t miss your chance to bowl under the black lights and enjoy an out-of-this-world experience! Mark your calendars, […] |