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4 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056 
Mondays | Noon - 1 pm Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] 
Mondays | 5 - 6 pm Dragon Fitness Center If you're on the lookout for a fun and engaging workout, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you're at a party than in a […] |
2 events,
Tuesdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […]
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […] |
1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
4 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […] 
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
2 events,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Fridays | 11 am - Noon Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] |
0 events,
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0 events,
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4 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions […]
Mondays | Noon - 1 pm Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be […]
Mondays | 5 - 6 pm Dragon Fitness Center If you're on the lookout for a fun and engaging workout, Zumba classes might be exactly what you need. This vibrant […] |
1 event,
Tuesdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push […] |
1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive […] |
6 events,
Featured
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Featured
JUN 11 | 2 pm Welch Theater We're excited to announce that the Intramural Softball Coaches Meeting will take place on June 29. If you're interested in coaching or assisting this season, this is your chance to get involved, meet fellow coaches, and learn everything you need to know for a successful season. Open to […]
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing […]
Thursdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […] |
2 events,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Fridays | 11 am - Noon Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] |
0 events,
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0 events,
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4 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Mondays | Noon - 1 pm Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […]
Mondays | 5 - 6 pm Dragon Fitness Center If you're on the lookout for a fun and engaging workout, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you're at a party than in a […] |
2 events,
Tuesdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […]
-
Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […] |
1 event,
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
4 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […]
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
2 events,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Fridays | 11 am - Noon Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] |
0 events,
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0 events,
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4 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Mondays | Noon - 1 pm Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […]
Mondays | 5 - 6 pm Dragon Fitness Center If you're on the lookout for a fun and engaging workout, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you're at a party than in a […] |
1 event,
Tuesdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […] |
1 event,
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
4 events,
-
Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […]
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
2 events,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Fridays | 11 am - Noon Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] |
0 events,
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0 events,
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4 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Mondays | Noon - 1 pm Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […]
Mondays | 5 - 6 pm Dragon Fitness Center If you're on the lookout for a fun and engaging workout, Zumba classes might be exactly what you need. This vibrant fitness program combines dance and aerobic elements with infectious rhythms and rhymes that make you feel more like you're at a party than in a […] |
1 event,
Tuesdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […] |
1 event,
-
Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
4 events,
-
Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | 11 am - Noon Dragon Fitness Center HIIT workouts involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery. The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 24 seconds per exercise, followed by a […]
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
2 events,
Fridays | 10 - 11 am Dragon Fitness Class Zumba Circuit Fitness mixes Zumba dance routines with circuit training for a lively, full-body workout. Participants rotate between dance and strength stations, enjoying upbeat music and an energetic atmosphere. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
Fridays | 11 am - Noon Dragon Fitness Center Looking for an effective way to maximize your workout in a short amount of time? Tabata fitness classes might just be what you need. This high-intensity interval training (HIIT) method is designed to push your limits, improve your endurance, and burn calories quickly. Dragon Fitness Center […] |
0 events,
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