Yoga Fitness Class
July 7 @ 4:00 pm
Tuesdays | 10 – 11 am
Dragon Fitness Center
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture.
Dragon Fitness Centerย 228.377.4409
