Cycling Fitness Class
November 19 @ 11:00 am - 12:00 pm
Thursday | 11 am – Noon
Dragon Fitness Center
Cycling classes, often held on stationary bikes, deliver a high-energy cardio workout set to motivating music. Instructors guide you through intervals of speed and resistance, simulating climbs and sprints. Cycling improves cardiovascular endurance, tones leg muscles, and is gentle on the joints, making it suitable for all fitness levels
Dragon Fitness Center 228.377.4409
