HIIT Fitness Class

Tuesdays | 11 am – Noon
Thursdays | 11 am – Noon
HIIT workouts typically involve short bursts of intense exercise followed by brief rest periods or low-intensity recovery.
The idea is to push your body to work at near its maximum capacity for a limited time, often ranging from 20 to 45 seconds per exercise, followed by a short rest. This cycle is repeated for various exercises, creating a challenging and dynamic workout that can be completed in as little as 30 minutes.

Dragon Fitness Center  228.377.4409
Triangle Fitness Center  228.37.3056