- This event has passed.
HIIT (High-Intensity Interval Training)
October 5 @ 11:00 am - 12:00 pm
Monday | 11 am – Noon
Tuesday | 11 am – Noon
Thursday | 11 am – Noon
HIIT classes alternate between short bursts of intense exercise and brief periods of rest or active recovery. This approach maximizes calorie burn, improves cardiovascular health, and builds lean muscle in less time. Each class is fast-paced and challenging, making HIIT ideal for anyone seeking effective, efficient workouts.
Dragon Fitness Center 228.377.4409
