TurboCore Fitness Class
May 18 @ 5:30 pm - 6:30 pm
Mondays | 5:30 – 6:30 pm
Wednesdays | 5:30 – 6:30 pm
Dragon Fitness Center
TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening drills like planks and twists. This combination ensures that you build strength while also improving your stability and balance.
Dragon Fitness Centerย 228.377.4409
Triangle Fitness Centerย 228.377.3056
