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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […] |
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1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
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1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
1 event,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […] |
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1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
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Tuesdays | 10 - 11 am Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409
Tuesdays | 10 - 11 am Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […] 
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
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1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Tuesdays | 10 - 11 am Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
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2 events,
Mondays | 11 am - Noon Dragon Fitness Center If you're looking for a workout that packs a punch, bootcamp fitness classes are the way to go. These high-energy sessions combine strength training, cardio, and functional movements to help you build strength and endurance while burning calories. Dragon Fitness Center 228.377.4409 Triangle Fitness Center 228.377.3056
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
1 event,
Tuesdays | 10 - 11 am Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
1 event,
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Mondays | 5:30 - 6:30 pm Wednesdays | 5:30 - 6:30 pm Dragon Fitness Center TurboCore classes typically include a mix of cardio and resistance training, making it a comprehensive workout that challenges both your muscles and cardiovascular system. This format often features explosive movements, such as squats, lunges, and plyometric exercises, paired with core-strengthening […] |
2 events,
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Tuesdays | 1st & 3rd | 4:15 - 5:15 Thursdays | 11 am - Noon Are you ready to boost your endurance, burn calories, and have a blast while doing it? Our high-energy Cycling Class is the perfect way to jumpstart your fitness journey or take your training to the next level! Whether you’re a […]
Thursdays | Noon - 1 pm Dragon Fitness Center Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation, making it a holistic approach to fitness. Each class typically includes a series of poses or asanas, designed to improve flexibility, strength, and posture. Dragon Fitness Center 228.377.4409 |
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